I've been thinking about a problem that seems surprisingly common.
After an injury or surgery, many people leave with a few exercises and a follow-up appointment, but they still have dozens of questions:
- Am I progressing too quickly?
- Should I increase the difficulty?
- Is this level of pain expected?
- What should I focus on next?
I'm exploring whether AI could help by generating structured rehabilitation plans and adapting them as recovery progresses.
Not replacing physical therapists, but acting more like a guide between appointments.
If you've used AI for health or fitness before, what would make you trust—or completely distrust—a tool like this?
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