Good system. One addition that moved the needle for me:
I track "capacity conversion" -- when AI saves me 3 hours on a task what do those 3 hours actually become?
Most people save time with AI and then fill it with more busywork.
The ROI only materializes when you deliberately redirect saved time toward higher-value activities.
I keep a simple log: "AI saved X hours on [task]. Redirected to [activity]. Value of redirected time: [$amount]."
After 6 months, my actual ROI was 4x higher than the "time saved" metric suggested because of where the saved time went.
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